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![Worried about 'toxins' in plant foods? Don't be.](https://static.wixstatic.com/media/4671cc51c03c49e09ff9ff97b85f7106.jpg/v1/fill/w_315,h_236,fp_0.50_0.50,q_90,enc_auto/4671cc51c03c49e09ff9ff97b85f7106.webp)
by Eve Lees
- Dec 1, 2023
- 3 min
Worried about 'toxins' in plant foods? Don't be.
Originally published in Inspired 55+ lifestyle Magazine, Oct/Nov 2023. Updated Dec 2023. Gluten, phytates, oxalates and lectins are just...
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by Eve Lees
- Apr 9, 2022
- 5 min
Gentle Exercise is healing for CFS
Previously published in The White Rock Sun, March 2022 Exercise isn’t a pleasant thought if you suffer from chronic pain or fatigue....
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by Eve Lees
- Sep 22, 2020
- 8 min
Avoid misinformation: Check it first
Misinformation circulates because many of us do not question it.
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by Eve Lees
- Mar 14, 2020
- 5 min
COVID-19: Health tips to lower your risk (updated Sept 2020)
Also published in The White Rock Sun, March 2020. COVID-19 is a current threat that we shouldn’t take lightly. Yet we should also try not...
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by Eve Lees
- Mar 5, 2020
- 4 min
Should we take nutritional supplements?
Originally published in Inspired 55+ Lifestyle Magazine, January 2020 Diet plays a major role in healthy aging. But can nutritional...
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by Eve Lees
- Nov 6, 2019
- 4 min
Plants offer "protein" too
The current focus on "plant-based" eating creates concern and confusion about protein in the diet. Can a plant-based diet offer enough...
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