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by Eve Lees
Oct 21, 20164 min read
Do you really need to detox?
Originally published in the White Rock Sun, Dec 2015. Detoxification diets claim to "cleanse the body of food that is often...
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by Eve Lees
Oct 21, 20163 min read
Caution with CFL bulbs
Originally published in Personal Health Newsletter, July 2011 and The White Rock Sun, May 2011 Curly, compact fluorescent light bulbs...
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by Eve Lees
Oct 19, 20162 min read
Surprising calcium sources
Add a new, high calcium food to your diet: Little-known as a calcium source, Poppy seeds provide 126 mg calcium in one tablespoon. You...
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by Eve Lees
Oct 19, 20164 min read
Tips to lower chlorine in tap water
Originally published in The White Rock Sun, Feb 1, 2016 and The Peace Arch News, Feb 12, 2016. For those not comfortable drinking...
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by Eve Lees
Oct 19, 20162 min read
Cutting back on eating bread
I’ve always believed bread is just another highly refined food. And that’s why I won’t eat any type of 'bread.' I prefer to cook the...
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by Eve Lees
Oct 17, 20163 min read
Make the best choices for good health
We were sitting in a café, a new friend and I, having a late afternoon visit. “I’m going to try a new product that’s just come out – it’s...
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by Eve Lees
Oct 16, 20161 min read
Practise variety in food choices
HEALTH TIP . . . Choose from a wide variety of foods. If you always eat the same things at each meal you risk limiting the many nutrients...
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