Search
by Eve Lees
Nov 26, 20162 min read
Have patience with weight loss
The best weight loss tip? Have patience! During the first few weeks of a diet, a rapid drop in weight may happen. Most of that lost...
37 views0 comments
by Eve Lees
Nov 13, 20164 min read
Exercise is important, but make nutrition your top priority
We need to be physically active and nutrition is vital to fuel and support physical activity. Over 35 years ago I began my career in the...
92 views0 comments
by Eve Lees
Nov 3, 20168 min read
pH balance: Can diet make you ‘acidic’?
Originally published in The White Rock Sun, November 2016 Among the many highly debated health topics is the belief your body can become...
120 views0 comments
by Eve Lees
Nov 1, 20163 min read
Avoid exercise/diet overkill
Previously published in 1993 (as Eve’s newspaper health column) in The Langley Times, The Surrey Leader, The Abbotsford News, Today’s...
47 views0 comments
