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Intermittent Fasting?
Try hunger-free Intuitive Eating instead!

by Eve Lees

Feb 24, 20189 min read

Intermittent Fasting? Try hunger-free Intuitive Eating instead!

The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with...

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Frankenwheat?

by Eve Lees

Feb 5, 20184 min read

Frankenwheat?

Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...

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