Search
![](https://static.wixstatic.com/media/4671cc51c03c49e09ff9ff97b85f7106.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4671cc51c03c49e09ff9ff97b85f7106.webp)
![Worried about 'toxins' in plant foods? Don't be.](https://static.wixstatic.com/media/4671cc51c03c49e09ff9ff97b85f7106.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/4671cc51c03c49e09ff9ff97b85f7106.webp)
by Eve Lees
- Dec 1, 2023
- 3 min
Worried about 'toxins' in plant foods? Don't be.
Originally published in Inspired 55+ lifestyle Magazine, Oct/Nov 2023. Updated Dec 2023. Gluten, phytates, oxalates and lectins are just...
21 views0 comments
![](https://static.wixstatic.com/media/d30a77_9a864a900a914df292df50a8d69a1cab~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d30a77_9a864a900a914df292df50a8d69a1cab~mv2.webp)
![Should we take nutritional supplements?](https://static.wixstatic.com/media/d30a77_9a864a900a914df292df50a8d69a1cab~mv2.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/d30a77_9a864a900a914df292df50a8d69a1cab~mv2.webp)
by Eve Lees
- Mar 5, 2020
- 4 min
Should we take nutritional supplements?
Originally published in Inspired 55+ Lifestyle Magazine, January 2020 Diet plays a major role in healthy aging. But can nutritional...
69 views0 comments
![](https://static.wixstatic.com/media/4bb0836ffc5344a5b4328e0aeeca72ff.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4bb0836ffc5344a5b4328e0aeeca72ff.webp)
![Plants offer "protein" too](https://static.wixstatic.com/media/4bb0836ffc5344a5b4328e0aeeca72ff.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/4bb0836ffc5344a5b4328e0aeeca72ff.webp)
by Eve Lees
- Nov 6, 2019
- 4 min
Plants offer "protein" too
The current focus on "plant-based" eating creates concern and confusion about protein in the diet. Can a plant-based diet offer enough...
42 views0 comments
![](https://static.wixstatic.com/media/d30a77_c9b838dcc50346fd99921ebf791a04c8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d30a77_c9b838dcc50346fd99921ebf791a04c8~mv2.webp)
![Lettuce Belly (a spoof on popular diets)](https://static.wixstatic.com/media/d30a77_c9b838dcc50346fd99921ebf791a04c8~mv2.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/d30a77_c9b838dcc50346fd99921ebf791a04c8~mv2.webp)
by Eve Lees
- Apr 1, 2019
- 6 min
Lettuce Belly (a spoof on popular diets)
Message from the author . . . This article is just for fun. Its intention is not to belittle or ridicule those who suffer from gluten...
144 views0 comments
![](https://static.wixstatic.com/media/d30a81385011babaecf69c166c78ca8a.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d30a81385011babaecf69c166c78ca8a.webp)
![Magnesium deficiency another sad reflection of the human diet](https://static.wixstatic.com/media/d30a81385011babaecf69c166c78ca8a.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/d30a81385011babaecf69c166c78ca8a.webp)
by Eve Lees
- Jul 6, 2018
- 6 min
Magnesium deficiency another sad reflection of the human diet
Iron, potassium, folate, magnesium . . . these are just a few of the nutrients we’ve been told the general population is deficient in....
90 views0 comments
![](https://static.wixstatic.com/media/d30a77_1ed387e961904f7c93d64dc3443b6e81~mv2_d_4256_2832_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d30a77_1ed387e961904f7c93d64dc3443b6e81~mv2_d_4256_2832_s_4_2.webp)
![Is it Wheat Belly or Flour Belly?](https://static.wixstatic.com/media/d30a77_1ed387e961904f7c93d64dc3443b6e81~mv2_d_4256_2832_s_4_2.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/d30a77_1ed387e961904f7c93d64dc3443b6e81~mv2_d_4256_2832_s_4_2.webp)
by Eve Lees
- May 3, 2018
- 17 min
Is it Wheat Belly or Flour Belly?
Wheat is killing us, claims cardiologist William B. Davis, author of the Wheat Belly Diet. However, Wheat Belly and other gluten-free...
389 views0 comments