Search
by Eve Lees
Jan 2, 20172 min read
Good health is simply good chemistry
The foods we eat are a complex mass of chemicals.
Our bodies are also complex masses of chemicals.
These chemicals in our food and in our
52 views0 comments
by Eve Lees
Nov 26, 20162 min read
Have patience with weight loss
The best weight loss tip? Have patience! During the first few weeks of a diet, a rapid drop in weight may happen. Most of that lost...
37 views0 comments
by Eve Lees
Nov 13, 20164 min read
Exercise is important, but make nutrition your top priority
We need to be physically active and nutrition is vital to fuel and support physical activity. Over 35 years ago I began my career in the...
92 views0 comments
by Eve Lees
Nov 3, 20168 min read
pH balance: Can diet make you ‘acidic’?
Originally published in The White Rock Sun, November 2016 Among the many highly debated health topics is the belief your body can become...
120 views0 comments
by Eve Lees
Oct 21, 20164 min read
Do you really need to detox?
Originally published in the White Rock Sun, Dec 2015. Detoxification diets claim to "cleanse the body of food that is often...
47 views0 comments
by Eve Lees
Oct 19, 20162 min read
Surprising calcium sources
Add a new, high calcium food to your diet: Little-known as a calcium source, Poppy seeds provide 126 mg calcium in one tablespoon. You...
21 views0 comments
by Eve Lees
Oct 19, 20162 min read
Cutting back on eating bread
I’ve always believed bread is just another highly refined food. And that’s why I won’t eat any type of 'bread.' I prefer to cook the...
35 views0 comments
by Eve Lees
Oct 16, 20161 min read
Practise variety in food choices
HEALTH TIP . . . Choose from a wide variety of foods. If you always eat the same things at each meal you risk limiting the many nutrients...
57 views0 comments
