Search
by Eve Lees
Apr 9, 20225 min read
Gentle Exercise is healing for CFS
Previously published in The White Rock Sun, March 2022 Exercise isn’t a pleasant thought if you suffer from chronic pain or fatigue....
57 views0 comments
by Eve Lees
Mar 13, 20186 min read
Are you burning fat during your long walks?
Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is...
478 views0 comments
by Eve Lees
Jul 29, 20175 min read
Tip # 6: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
178 views0 comments
by Eve Lees
Jul 8, 20175 min read
Tip # 3: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
247 views0 comments
by Eve Lees
Jun 25, 20176 min read
Tip # 1: Boost your metabolism program
These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.
547 views0 comments
by Eve Lees
Jun 23, 20172 min read
Intro: Boost your metabolism program
At your own pace, follow each provided “tip” (or healthy lifestyle habit) for as long as you need to make it a new habit.
308 views0 comments
by Eve Lees
Nov 1, 20163 min read
Avoid exercise/diet overkill
Previously published in 1993 (as Eve’s newspaper health column) in The Langley Times, The Surrey Leader, The Abbotsford News, Today’s...
47 views0 comments
