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![Cutting back on eating bread](https://static.wixstatic.com/media/d30a77_1b4b7a6a65cc4a769185687e57b10af1~mv2.jpg/v1/fill/w_297,h_237,fp_0.50_0.50,q_90,enc_auto/d30a77_1b4b7a6a65cc4a769185687e57b10af1~mv2.webp)
by Eve Lees
- Oct 19, 2016
- 2 min
Cutting back on eating bread
I’ve always believed bread is just another highly refined food. And that’s why I won’t eat any type of 'bread.' I prefer to cook the...
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![Make the best choices for good health](https://static.wixstatic.com/media/a921b1a5953616fa7b1e415200b149c7.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/a921b1a5953616fa7b1e415200b149c7.webp)
by Eve Lees
- Oct 17, 2016
- 3 min
Make the best choices for good health
We were sitting in a café, a new friend and I, having a late afternoon visit. “I’m going to try a new product that’s just come out – it’s...
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![Practise variety in food choices](https://static.wixstatic.com/media/d30a77_d1253816ae974cf7b559682bc9218951~mv2.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/d30a77_d1253816ae974cf7b559682bc9218951~mv2.webp)
by Eve Lees
- Oct 16, 2016
- 1 min
Practise variety in food choices
HEALTH TIP . . . Choose from a wide variety of foods. If you always eat the same things at each meal you risk limiting the many nutrients...
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