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![Plants offer "protein" too](https://static.wixstatic.com/media/4bb0836ffc5344a5b4328e0aeeca72ff.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/4bb0836ffc5344a5b4328e0aeeca72ff.webp)
by Eve Lees
- Nov 6, 2019
- 4 min
Plants offer "protein" too
The current focus on "plant-based" eating creates concern and confusion about protein in the diet. Can a plant-based diet offer enough...
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![Lettuce Belly (a spoof on popular diets)](https://static.wixstatic.com/media/d30a77_c9b838dcc50346fd99921ebf791a04c8~mv2.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/d30a77_c9b838dcc50346fd99921ebf791a04c8~mv2.webp)
by Eve Lees
- Apr 1, 2019
- 6 min
Lettuce Belly (a spoof on popular diets)
Message from the author . . . This article is just for fun. Its intention is not to belittle or ridicule those who suffer from gluten...
144 views0 comments
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![Magnesium deficiency another sad reflection of the human diet](https://static.wixstatic.com/media/d30a81385011babaecf69c166c78ca8a.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/d30a81385011babaecf69c166c78ca8a.webp)
by Eve Lees
- Jul 6, 2018
- 6 min
Magnesium deficiency another sad reflection of the human diet
Iron, potassium, folate, magnesium . . . these are just a few of the nutrients we’ve been told the general population is deficient in....
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![Is it Wheat Belly or Flour Belly?](https://static.wixstatic.com/media/d30a77_1ed387e961904f7c93d64dc3443b6e81~mv2_d_4256_2832_s_4_2.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/d30a77_1ed387e961904f7c93d64dc3443b6e81~mv2_d_4256_2832_s_4_2.webp)
by Eve Lees
- May 3, 2018
- 17 min
Is it Wheat Belly or Flour Belly?
Wheat is killing us, claims cardiologist William B. Davis, author of the Wheat Belly Diet. However, Wheat Belly and other gluten-free...
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![Intermittent Fasting?
Try hunger-free Intuitive Eating instead!](https://static.wixstatic.com/media/d30a77_cffadee9b6b646939e68f9ce31e2e415~mv2.jpg/v1/fill/w_275,h_183,fp_0.50_0.50,q_90,enc_auto/d30a77_cffadee9b6b646939e68f9ce31e2e415~mv2.webp)
by Eve Lees
- Feb 24, 2018
- 9 min
Intermittent Fasting? Try hunger-free Intuitive Eating instead!
The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with...
904 views0 comments
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![Frankenwheat?](https://static.wixstatic.com/media/d30a77_3fee3f2326cd492cb25bb84daadce522~mv2.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/d30a77_3fee3f2326cd492cb25bb84daadce522~mv2.webp)
by Eve Lees
- Feb 5, 2018
- 4 min
Frankenwheat?
Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...
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