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by Eve Lees
Apr 1, 20196 min read
Lettuce Belly (a spoof on popular diets)
Message from the author . . . This article is just for fun. Its intention is not to belittle or ridicule those who suffer from gluten...
146 views0 comments
by Eve Lees
Mar 13, 20186 min read
Are you burning fat during your long walks?
Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is...
478 views0 comments
by Eve Lees
Feb 24, 20189 min read
Intermittent Fasting? Try hunger-free Intuitive Eating instead!
The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with...
909 views0 comments
by Eve Lees
Feb 5, 20184 min read
Frankenwheat?
Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...
138 views0 comments
by Eve Lees
Nov 16, 20172 min read
Glycemic Index unreliable
Also published in Inspired 55+ Lifestyle Magazine, Nov 24, 2021. The Glycemic Index (GI) was originally designed for diabetics. It was a...
88 views0 comments
by Eve Lees
Nov 15, 20172 min read
No need to fear lectin
Published in The White Rock Sun November 2017 In his book The Plant Paradox, Dr. Steven Gundry warns us to avoid eating foods that...
224 views0 comments
by Eve Lees
Aug 5, 20175 min read
Tip # 7: Boost Your Metabolism Program
This program gradually adds healthy habits to your lifestyle.
182 views0 comments
by Eve Lees
Jul 22, 20177 min read
Tip # 5: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
189 views0 comments
by Eve Lees
Jul 15, 20176 min read
Tip # 4: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
196 views0 comments
by Eve Lees
Jul 8, 20175 min read
Tip # 3: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
247 views0 comments
