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![Tip # 2: Boost your metabolism program](https://static.wixstatic.com/media/0d01f167ed01406da1d462c67a460624.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/0d01f167ed01406da1d462c67a460624.webp)
by Eve Lees
- Jul 2, 2017
- 6 min
Tip # 2: Boost your metabolism program
These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.
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![Tip # 1: Boost your metabolism program](https://static.wixstatic.com/media/d30a77_5001bba5503840528a1042ec9ae739e9~mv2.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/d30a77_5001bba5503840528a1042ec9ae739e9~mv2.webp)
by Eve Lees
- Jun 25, 2017
- 6 min
Tip # 1: Boost your metabolism program
These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.
546 views0 comments
![](https://static.wixstatic.com/media/e0d98cd121a52a41dcb32e1a05877e04.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e0d98cd121a52a41dcb32e1a05877e04.webp)
![Intro: Boost your metabolism program](https://static.wixstatic.com/media/e0d98cd121a52a41dcb32e1a05877e04.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/e0d98cd121a52a41dcb32e1a05877e04.webp)
by Eve Lees
- Jun 23, 2017
- 2 min
Intro: Boost your metabolism program
At your own pace, follow each provided “tip” (or healthy lifestyle habit) for as long as you need to make it a new habit.
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![Have patience with weight loss](https://static.wixstatic.com/media/712b15dd8650491ca16d85d6a145fd64.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/712b15dd8650491ca16d85d6a145fd64.webp)
by Eve Lees
- Nov 26, 2016
- 2 min
Have patience with weight loss
The best weight loss tip? Have patience! During the first few weeks of a diet, a rapid drop in weight may happen. Most of that lost...
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![Do you really need to detox?](https://static.wixstatic.com/media/d30a77_303a2fdb067f46999087fe1e13edf9ef~mv2.jpg/v1/fill/w_299,h_224,fp_0.50_0.50,q_90,enc_auto/d30a77_303a2fdb067f46999087fe1e13edf9ef~mv2.webp)
by Eve Lees
- Oct 21, 2016
- 4 min
Do you really need to detox?
Originally published in the White Rock Sun, Dec 2015. Detoxification diets claim to "cleanse the body of food that is often...
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