Eve Lees Blog

The best weight loss tip? Have patience! During the first few weeks of a diet, a rapid drop in weight may happen. Most of that lost...

We need to be physically active and nutrition is vital to fuel and support physical activity. Over 35 years ago I began my career in the...

Originally published in The White Rock Sun, November 2016 Among the many highly debated health topics is the belief your body can become...

Previously published in 1993 (as Eve’s newspaper health column) in The Langley Times, The Surrey Leader, The Abbotsford News, Today’s...

Originally published in the White Rock Sun, Dec 2015. Detoxification diets claim to "cleanse the body of food that is often...

Originally published in Personal Health Newsletter, July 2011 and The White Rock Sun, May 2011 Curly, compact fluorescent light bulbs...

Add a new, high calcium food to your diet: Little-known as a calcium source, Poppy seeds provide 126 mg calcium in one tablespoon. You...

Originally published in The White Rock Sun, Feb 1, 2016 and The Peace Arch News, Feb 12, 2016. For those not comfortable drinking...

I’ve always believed bread is just another highly refined food. And that’s why I won’t eat any type of 'bread.' I prefer to cook the...

We were sitting in a café, a new friend and I, having a late afternoon visit. “I’m going to try a new product that’s just come out – it’s...