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by Eve Lees
Nov 26, 20162 min read
Have patience with weight loss
The best weight loss tip? Have patience! During the first few weeks of a diet, a rapid drop in weight may happen. Most of that lost...
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by Eve Lees
Nov 13, 20164 min read
Exercise is important, but make nutrition your top priority
We need to be physically active and nutrition is vital to fuel and support physical activity. Over 35 years ago I began my career in the...
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by Eve Lees
Nov 3, 20168 min read
pH balance: Can diet make you ‘acidic’?
Originally published in The White Rock Sun, November 2016 Among the many highly debated health topics is the belief your body can become...
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by Eve Lees
Nov 1, 20163 min read
Avoid exercise/diet overkill
Previously published in 1993 (as Eve’s newspaper health column) in The Langley Times, The Surrey Leader, The Abbotsford News, Today’s...
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by Eve Lees
Oct 21, 20164 min read
Do you really need to detox?
Originally published in the White Rock Sun, Dec 2015. Detoxification diets claim to "cleanse the body of food that is often...
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by Eve Lees
Oct 21, 20163 min read
Caution with CFL bulbs
Originally published in Personal Health Newsletter, July 2011 and The White Rock Sun, May 2011 Curly, compact fluorescent light bulbs...
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by Eve Lees
Oct 19, 20162 min read
Surprising calcium sources
Add a new, high calcium food to your diet: Little-known as a calcium source, Poppy seeds provide 126 mg calcium in one tablespoon. You...
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by Eve Lees
Oct 19, 20164 min read
Tips to lower chlorine in tap water
Originally published in The White Rock Sun, Feb 1, 2016 and The Peace Arch News, Feb 12, 2016. For those not comfortable drinking...
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by Eve Lees
Oct 19, 20162 min read
Cutting back on eating bread
I’ve always believed bread is just another highly refined food. And that’s why I won’t eat any type of 'bread.' I prefer to cook the...
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by Eve Lees
Oct 17, 20163 min read
Make the best choices for good health
We were sitting in a café, a new friend and I, having a late afternoon visit. “I’m going to try a new product that’s just come out – it’s...
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