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by Eve Lees
Jun 23, 20172 min read
Intro: Boost your metabolism program
At your own pace, follow each provided “tip” (or healthy lifestyle habit) for as long as you need to make it a new habit.
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by Eve Lees
Mar 19, 20172 min read
Bone broth for healthy skin and bones?
Unfortunately, your body doesn’t take the collagen from bone broth and force your bones or skin cells to helplessly suck it up.
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by Eve Lees
Nov 26, 20162 min read
Have patience with weight loss
The best weight loss tip? Have patience! During the first few weeks of a diet, a rapid drop in weight may happen. Most of that lost...
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by Eve Lees
Oct 19, 20162 min read
Surprising calcium sources
Add a new, high calcium food to your diet: Little-known as a calcium source, Poppy seeds provide 126 mg calcium in one tablespoon. You...
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by Eve Lees
Oct 19, 20162 min read
Cutting back on eating bread
I’ve always believed bread is just another highly refined food. And that’s why I won’t eat any type of 'bread.' I prefer to cook the...
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