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by Eve Lees
Apr 1, 20196 min read
Lettuce Belly (a spoof on popular diets)
Message from the author . . . This article is just for fun. Its intention is not to belittle or ridicule those who suffer from gluten...
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by Eve Lees
Feb 24, 20189 min read
Intermittent Fasting? Try hunger-free Intuitive Eating instead!
The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with...
910 views0 comments
by Eve Lees
Aug 5, 20175 min read
Tip # 7: Boost Your Metabolism Program
This program gradually adds healthy habits to your lifestyle.
182 views0 comments
by Eve Lees
Jul 22, 20177 min read
Tip # 5: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
189 views0 comments
by Eve Lees
Jul 15, 20176 min read
Tip # 4: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
196 views0 comments
by Eve Lees
Jul 8, 20175 min read
Tip # 3: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
247 views0 comments
by Eve Lees
Jul 2, 20176 min read
Tip # 2: Boost your metabolism program
These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.
283 views0 comments
by Eve Lees
Jun 25, 20176 min read
Tip # 1: Boost your metabolism program
These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.
547 views0 comments
by Eve Lees
Jun 23, 20172 min read
Intro: Boost your metabolism program
At your own pace, follow each provided “tip” (or healthy lifestyle habit) for as long as you need to make it a new habit.
308 views0 comments
by Eve Lees
Nov 26, 20162 min read
Have patience with weight loss
The best weight loss tip? Have patience! During the first few weeks of a diet, a rapid drop in weight may happen. Most of that lost...
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