Search
by Eve Lees
Mar 13, 20186 min read
Are you burning fat during your long walks?
Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is...
478 views0 comments
by Eve Lees
Jul 8, 20175 min read
Tip # 3: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
247 views0 comments
by Eve Lees
Jun 25, 20176 min read
Tip # 1: Boost your metabolism program
These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.
547 views0 comments
