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![Are you burning fat during your
long walks?](https://static.wixstatic.com/media/d30a77_c1fc7a312d0a4be09a930825aef8fa07~mv2.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/d30a77_c1fc7a312d0a4be09a930825aef8fa07~mv2.webp)
by Eve Lees
- Mar 13, 2018
- 6 min
Are you burning fat during your long walks?
Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is...
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![Tip # 3: Boost your metabolism program](https://static.wixstatic.com/media/d30a77_8d1a5072cee345ea975824a7ba7ebc34~mv2.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/d30a77_8d1a5072cee345ea975824a7ba7ebc34~mv2.webp)
by Eve Lees
- Jul 8, 2017
- 5 min
Tip # 3: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
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![Tip # 1: Boost your metabolism program](https://static.wixstatic.com/media/d30a77_5001bba5503840528a1042ec9ae739e9~mv2.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/d30a77_5001bba5503840528a1042ec9ae739e9~mv2.webp)
by Eve Lees
- Jun 25, 2017
- 6 min
Tip # 1: Boost your metabolism program
These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.
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