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![Tip # 2: Boost your metabolism program](https://static.wixstatic.com/media/0d01f167ed01406da1d462c67a460624.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/0d01f167ed01406da1d462c67a460624.webp)
by Eve Lees
- Jul 2, 2017
- 6 min
Tip # 2: Boost your metabolism program
These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.
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![Intro: Boost your metabolism program](https://static.wixstatic.com/media/e0d98cd121a52a41dcb32e1a05877e04.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/e0d98cd121a52a41dcb32e1a05877e04.webp)
by Eve Lees
- Jun 23, 2017
- 2 min
Intro: Boost your metabolism program
At your own pace, follow each provided “tip” (or healthy lifestyle habit) for as long as you need to make it a new habit.
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!['Clean Eating' sadly misunderstood](https://static.wixstatic.com/media/03ec2b0c20544bfebbf4d348b3f1532e.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/03ec2b0c20544bfebbf4d348b3f1532e.webp)
by Eve Lees
- Jun 22, 2017
- 3 min
'Clean Eating' sadly misunderstood
The definitions of Clean Eating vary widely. And that may be why this healthful way of eating is often misunderstood and criticized.
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![Good health is simply good chemistry](https://static.wixstatic.com/media/d30a77_01373a7477ad43c3a1564355342c2062~mv2_d_2800_1862_s_2.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/d30a77_01373a7477ad43c3a1564355342c2062~mv2_d_2800_1862_s_2.webp)
by Eve Lees
- Jan 2, 2017
- 2 min
Good health is simply good chemistry
The foods we eat are a complex mass of chemicals.
Our bodies are also complex masses of chemicals.
These chemicals in our food and in our
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![Exercise is important, but make nutrition your top priority](https://static.wixstatic.com/media/0d01f167ed01406da1d462c67a460624.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/0d01f167ed01406da1d462c67a460624.webp)
by Eve Lees
- Nov 13, 2016
- 4 min
Exercise is important, but make nutrition your top priority
We need to be physically active and nutrition is vital to fuel and support physical activity. Over 35 years ago I began my career in the...
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![Avoid exercise/diet overkill](https://static.wixstatic.com/media/f239e24cc0814f41ba129fccf729ade2.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/f239e24cc0814f41ba129fccf729ade2.webp)
by Eve Lees
- Nov 1, 2016
- 3 min
Avoid exercise/diet overkill
Previously published in 1993 (as Eve’s newspaper health column) in The Langley Times, The Surrey Leader, The Abbotsford News, Today’s...
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