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![Should we take nutritional supplements?](https://static.wixstatic.com/media/d30a77_9a864a900a914df292df50a8d69a1cab~mv2.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/d30a77_9a864a900a914df292df50a8d69a1cab~mv2.webp)
by Eve Lees
- Mar 5, 2020
- 4 min
Should we take nutritional supplements?
Originally published in Inspired 55+ Lifestyle Magazine, January 2020 Diet plays a major role in healthy aging. But can nutritional...
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![Magnesium deficiency another sad reflection of the human diet](https://static.wixstatic.com/media/d30a81385011babaecf69c166c78ca8a.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/d30a81385011babaecf69c166c78ca8a.webp)
by Eve Lees
- Jul 6, 2018
- 6 min
Magnesium deficiency another sad reflection of the human diet
Iron, potassium, folate, magnesium . . . these are just a few of the nutrients we’ve been told the general population is deficient in....
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![Is it Wheat Belly or Flour Belly?](https://static.wixstatic.com/media/d30a77_1ed387e961904f7c93d64dc3443b6e81~mv2_d_4256_2832_s_4_2.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/d30a77_1ed387e961904f7c93d64dc3443b6e81~mv2_d_4256_2832_s_4_2.webp)
by Eve Lees
- May 3, 2018
- 17 min
Is it Wheat Belly or Flour Belly?
Wheat is killing us, claims cardiologist William B. Davis, author of the Wheat Belly Diet. However, Wheat Belly and other gluten-free...
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by Eve Lees
- Feb 5, 2018
- 4 min
Frankenwheat?
Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...
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![Tip # 7: Boost Your Metabolism Program](https://static.wixstatic.com/media/d30a77_8d6c6ed9657e47c3bbb9bf7c756168fc~mv2.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/d30a77_8d6c6ed9657e47c3bbb9bf7c756168fc~mv2.webp)
by Eve Lees
- Aug 5, 2017
- 5 min
Tip # 7: Boost Your Metabolism Program
This program gradually adds healthy habits to your lifestyle.
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!['Clean Eating' sadly misunderstood](https://static.wixstatic.com/media/03ec2b0c20544bfebbf4d348b3f1532e.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_auto/03ec2b0c20544bfebbf4d348b3f1532e.webp)
by Eve Lees
- Jun 22, 2017
- 3 min
'Clean Eating' sadly misunderstood
The definitions of Clean Eating vary widely. And that may be why this healthful way of eating is often misunderstood and criticized.
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