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by Eve Lees
Mar 5, 20204 min read
Should we take nutritional supplements?
Originally published in Inspired 55+ Lifestyle Magazine, January 2020 Diet plays a major role in healthy aging. But can nutritional...
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by Eve Lees
Jul 6, 20186 min read
Magnesium deficiency another sad reflection of the human diet
Iron, potassium, folate, magnesium . . . these are just a few of the nutrients we’ve been told the general population is deficient in....
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by Eve Lees
May 3, 201817 min read
Is it Wheat Belly or Flour Belly?
Wheat is killing us, claims cardiologist William B. Davis, author of the Wheat Belly Diet. However, Wheat Belly and other gluten-free...
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by Eve Lees
Feb 5, 20184 min read
Frankenwheat?
Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...
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by Eve Lees
Aug 5, 20175 min read
Tip # 7: Boost Your Metabolism Program
This program gradually adds healthy habits to your lifestyle.
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by Eve Lees
Jun 22, 20173 min read
'Clean Eating' sadly misunderstood
The definitions of Clean Eating vary widely. And that may be why this healthful way of eating is often misunderstood and criticized.
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by Eve Lees
Jan 2, 20172 min read
Good health is simply good chemistry
The foods we eat are a complex mass of chemicals.
Our bodies are also complex masses of chemicals.
These chemicals in our food and in our
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by Eve Lees
Nov 13, 20164 min read
Exercise is important, but make nutrition your top priority
We need to be physically active and nutrition is vital to fuel and support physical activity. Over 35 years ago I began my career in the...
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by Eve Lees
Oct 21, 20164 min read
Do you really need to detox?
Originally published in the White Rock Sun, Dec 2015. Detoxification diets claim to "cleanse the body of food that is often...
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by Eve Lees
Oct 19, 20162 min read
Cutting back on eating bread
I’ve always believed bread is just another highly refined food. And that’s why I won’t eat any type of 'bread.' I prefer to cook the...
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