Eve Lees Blog

The current focus on "plant-based" eating creates concern and confusion about protein in the diet. Can a plant-based diet offer enough...

Message from the author . . . This article is just for fun. Its intention is not to belittle or ridicule those who suffer from gluten...

Published in The White Rock Sun November 2017 In his book The Plant Paradox , Dr. Steven Gundry warns us to avoid eating foods...

This program gradually adds healthy habits to your lifestyle.

These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.

We need to be physically active and nutrition is vital to fuel and support physical activity. Over 35 years ago I began my career in the...

Originally published in the White Rock Sun, Dec 2015. Detoxification diets claim to "cleanse the body of food that is often...

I’ve always believed bread is just another highly refined food. And that’s why I won’t eat any type of 'bread.' I prefer to cook the...

HEALTH TIP . . . Choose from a wide variety of foods. If you always eat the same things at each meal you risk limiting the many nutrients...