Search
by Eve Lees
Mar 13, 20186 min read
Are you burning fat during your long walks?
Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is...
478 views0 comments
by Eve Lees
Feb 24, 20189 min read
Intermittent Fasting? Try hunger-free Intuitive Eating instead!
The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with...
909 views0 comments
by Eve Lees
Feb 5, 20184 min read
Frankenwheat?
Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...
138 views0 comments
by Eve Lees
Nov 16, 20172 min read
Glycemic Index unreliable
Also published in Inspired 55+ Lifestyle Magazine, Nov 24, 2021. The Glycemic Index (GI) was originally designed for diabetics. It was a...
88 views0 comments
by Eve Lees
Aug 5, 20175 min read
Tip # 7: Boost Your Metabolism Program
This program gradually adds healthy habits to your lifestyle.
182 views0 comments
by Eve Lees
Jul 15, 20176 min read
Tip # 4: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
196 views0 comments
by Eve Lees
Jul 8, 20175 min read
Tip # 3: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
247 views0 comments
by Eve Lees
Jul 2, 20176 min read
Tip # 2: Boost your metabolism program
These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.
283 views0 comments
by Eve Lees
Jun 25, 20176 min read
Tip # 1: Boost your metabolism program
These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.
547 views0 comments
by Eve Lees
Jun 23, 20172 min read
Intro: Boost your metabolism program
At your own pace, follow each provided “tip” (or healthy lifestyle habit) for as long as you need to make it a new habit.
307 views0 comments
